Pause, Breath, Recover
The Recovery Breath uses the simple power of your breath to help you pause, reset and come back to yourself - feeling calmer, less stressed and more grounded.
So much of life can be spent adapting, performing, pleasing others or trying to be the person we think we're supposed to be. When we pause and connect with our breath, we create some space between ourselves and all that noise.
Why the breath?Ways to work together
Personalised sessions to support you on your journey.
1:1 Breathwork
Small Group Breathwork
Supportive group experiences in a safe and welcoming space.
Corporate Breathwork
Cacao & Breathwork
A gentle combination of cacao and breathwork to slow down, connect and be present.
Practical breathwork sessions for healthier, happier teams.
Meet the Founder
Hi, I’m Anne, I created The Recovery Breath to offer a simple space to pause, breathe and come back to yourself.
My own journey through recovery led me to breathwork, and showed me how powerful something as simple as our breath can be.
“Anne has an exceptional natural gift — her presence alone has the capacity to soothe and regulate an overwhelmed nervous system. Combined with her skill as a Breathwork practitioner, I have experienced, and witnessed, the extraordinary impact she can have on people’s wellbeing and on their capacity to navigate both their personal and professional lives.
Debbie Correll, (MA, MIACP/MECP)
Leadership Development Consultant.”
Ready to take a breath?
Whether you’re looking for individual support, a group experience, support with your recovery or something for your workplace, I’d love to hear from you.