A simple way to pause, reset and reconnect. Breathwork uses conscious breathing techniques to influence how we feel, helping us move between calm, focus, energy and release.
The science of breathing
Why the breath?Breathing is something we do automatically, but how we breathe can influence how we feel. Our breathing pattern interacts with the nervous system, heart rate and our response to stress.
Slow, gentle breathing can encourage the body towards a calmer state, while different breathing techniques can also support focus, energy and emotional wellbeing.
Different ways
to breathe
Coherent breathingSlow, even breaths, often around five to six breaths per minute, can be deeply settling.
Long-exhale breathingA longer exhale can help the body move towards relaxation.
Box breathingEqual inhales, holds, exhales and pauses can create rhythm and focus.
Ready to take a breath?
Whether you’re looking for individual support, a group experience, support with your recovery or something for your workplace, I’d love to hear from you.